Weigh In record (no journal entry) for 16 January 2023
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130.7 kg
Lost so far: 18.2 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1122 kcal
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Fat: 32.13g | Prot: 65.08g | Carbs: 138.26g.
Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen, Surasang Vegetable Gyoza, Laurel's Sesame Rice Ball. Dinner: Sargento Deli Style Sliced Gouda Cheese, Pita Bread, Tofurky Slow Roasted Chick'n Barbecue. more...
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Losing 1.3 kg a Week
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inmsweantitrust's Weight History
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