Weigh In record (no journal entry) for 16 January 2023
|
85.3 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1940 kcal
|
Fat: 80.90g | Prot: 127.21g | Carbs: 138.93g.
Breakfast: Great Value Skim Milk. Lunch: Private Selection Triple Berry Medley, Kroger Fat Free Cottage Cheese. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Almonds , Blackberries , Driscoll's Raspberries, Land O'Lakes Fat Free Half & Half, Bellavitano Merlot Cheese, Wasa Gluten Free Original Crispbread, Westby Cheese Curds, Lunetta Prosecco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WifeMamaNurse's Weight History
|