Weigh In record (no journal entry) for 16 January 2023
|
99.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1266 kcal
|
Fat: 48.30g | Prot: 126.68g | Carbs: 81.06g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Dinner: Sam's Choice All Natural Wild Caught Alaskan Cod Loins, Kroger Cooked Cocktail Shrimp, Trader Joe's Shrimp Cocktail Sauce, Peanut Butter, Toasted White Bread. Snacks/Other: Great Value Sharp Cheddar Cheese, Unbuttered Popcorn Popped in Oil, Cuties Clementines. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|