Weigh In record (no journal entry) for 16 January 2023
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49 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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850 kcal
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Fat: 38.92g | Prot: 49.46g | Carbs: 69.43g.
Breakfast: Chipirones Plancha, Hacendado Habas Baby. Lunch: Serrano Jamón Serrano. Snacks/Other: Suchard Turrón. more...
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Losing 0.9 kg a Week
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