Weigh In record (no journal entry) for 16 January 2023
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152.2 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1055 kcal
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Fat: 36.34g | Prot: 81.49g | Carbs: 98.03g.
Breakfast: President's Choice Maple Syrup, Cream of Wheat Instant Original. Lunch: A&W Restaurant Diet A&w Root Beer, McDonald's Chicken Nuggets (6), Campbell's Chicken Broth. Dinner: Ideal Protein Jello, Scrambled Egg (Whole, Cooked) . more...
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Losing 8.9 kg a Week
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Zap-Manz's Weight History
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