Weigh In record (no journal entry) for 16 January 2023
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64.2 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1990 kcal
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Fat: 61.53g | Prot: 87.97g | Carbs: 251.63g.
Breakfast: Grapes, Apples , Yoplait Source 0% Yogurt. Lunch: Clover Leaf Seafood Tomato & Onion Flaked Light Tuna, Chicken Breast, Basmati Rice (Cooked). Dinner: Chili Con Carne with Beans. Snacks/Other: No Name Regular Ripple Cut Potato Chips, Peanuts , Tangerines (Mandarin Oranges) , Wonka Nerds, Budweiser Tall Boy, Fiber One Chocolate Fudge Brownie, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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