Weigh In record (no journal entry) for 16 January 2023
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1577 kcal
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Fat: 42.36g | Prot: 153.01g | Carbs: 149.33g.
Breakfast: Hortifruti Mamão Papaia, Ovo. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mousse de Maracujá, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Light, Tomates, Pão Francês, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bauducco Fermentação Natural Pão Integral, Club Social Original , Gomes da Costa Atum Em Pedaços Ao Natural, Growth Supplements Whey Protein Isolado Morango, Suco Detox. more...
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steady weight
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alicelscruz's Weight History
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