Weigh In record (no journal entry) for 16 January 2023
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2969 kcal
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Fat: 128.44g | Prot: 225.55g | Carbs: 261.30g.
Breakfast: LeanFit Whey Protein, Blackberries, Bulk Barn Psyllium Husk, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk. Dinner: Kirkland Signature Whole Mixed Nuts, Iceberg Lettuce (Includes Crisphead Types), Young Green Onions, Pork Loin (Tenderloin, Cooked, Roasted), Culinary Treasures Jalapeno Lime Aioli, Dempster's Tortillas Original. Snacks/Other: Tassos Kalamata Olives, Kirkland Signature Fromage Feta, De Nigris Balsamic Glaze, Grape Tomatoes, Cucumber (with Peel), Kirkland Signature Solid Light Tuna in Water. more...
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steady weight
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CoachUltraLifeU's Weight History
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