Weigh In record (no journal entry) for 05 December 2014
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1176 kcal
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Fat: 45.11g | Prot: 48.59g | Carbs: 142.13g.
Breakfast: Campofrío Jamón York, Recondo Tostadas Canapé, Nesquik Cacao en Polvo, Galleta. Lunch: Hacendado Paté Campaña, Paté de Hígado de Ganso (Ahumado, Enlatado), Recondo Tostadas Canapé, Muslos de Pollo (Asados o Cocidos). Dinner: Plátano, Salchichón, Recondo Tostadas Canapé, Bocadillo de Jamón. Snacks/Other: Galleta, Hacendado Yogurt Sabores 0% con Fruta. more...
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2303 kcal
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Exercise:
Sauna - 13 minutes, Spa - 18 minutes, Driving - 20 minutes, Body Pump - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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golondrinalibre's Weight History
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