Weigh In record (no journal entry) for 16 January 2023
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1666 kcal
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Fat: 61.72g | Prot: 69.61g | Carbs: 217.97g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Nature Sweet Cherub Tomatoes, White Rice, Clementines , Spinach and Chickpeas (Fat Added), Toufayan Bakeries Pita Whole Wheat. Dinner: Calavo Avocado, Green String Beans, Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Oatmeal Cookies (with Raisins) . more...
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Gaining 3.2 kg a Week
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unity1234's Weight History
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