Weigh In record (no journal entry) for 16 January 2023
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63.3 kg
Lost so far: 10.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1392 kcal
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Fat: 36.73g | Prot: 51.38g | Carbs: 217.61g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT, Zespri Kiwi Gold, Ecor Sciroppo d'acero Canadese, Pane Bianco, Parmalat Latte Parzialmente Scremato, Uovo. Lunch: Uva Bianca, Pasta al Forno. Snacks/Other: Carapelli Olio Extravergine d'oliva, Finocchio Crudo, Pompelmo (Rosa e Rosso). more...
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Losing 1.0 kg a Week
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auroraham's Weight History
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