Weigh In record (no journal entry) for 05 December 2014
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50 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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743 kcal
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Fat: 26.83g | Prot: 23.33g | Carbs: 22.14g.
Lunch: Caesar Salad Dressing, Croutons, Parmesan Cheese (Grated), Cos or Romaine Lettuce. Dinner: Cabernet Sauvignon Wine, Sliced Ham (Regular, Approx. 11% Fat), Baked or Broiled Calamari, Shrimp. more...
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Losing 2.3 kg a Week
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 Comments
Congratulations on getting to your goal weight! Yay!
08 Dec 14 by member: Deb_N
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08 Dec 14 by member: Deb_N
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08 Dec 14 by member: belkislee
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08 Dec 14 by member: wholefoodnut
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coffeebiscuit's Weight History
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