Weigh In record (no journal entry) for 16 January 2023
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73.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1969 kcal
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Fat: 90.22g | Prot: 74.46g | Carbs: 220.45g.
Breakfast: Café Cortado, Aldi Panettone Classico. Lunch: Confitura de Arándanos, Yogur Bifidus Natural, Azúcar Moreno de Caña Integral, Gelatina Neutra, Hamburguesa de Pollo, Aceite de Oliva Extra Virgen, Patata, Broquil. Dinner: la Artesana Mermelada de Arandanos, Hacendado Yogur Bifidus Natural, Krissia Palitos de Cangrejo 0%, Tortilla Francesa, Creme Fraiche, Aceite de Oliva Extra Virgen, Chirivías, Cebollas Dulces, Puerros, Zanahoria, Patata. Snacks/Other: Hacendado Avellana Tostada sin Sal, Plátano, Ines Rosales Torta de Aceite. more...
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Gaining 0.1 kg a Week
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pagentes's Weight History
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