Weigh In record (no journal entry) for 16 January 2023
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83.6 kg
Lost so far: 6.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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327 kcal
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Fat: 20.93g | Prot: 22.96g | Carbs: 10.29g.
Lunch: Лента Салат Морковь с Чесноком, Печень Говяжья. more...
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Losing 13.3 kg a Week
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ale.si2014's Weight History
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