Weigh In record (no journal entry) for 15 January 2023
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2845 kcal
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Fat: 145.09g | Prot: 104.58g | Carbs: 267.45g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Pizza with Meat. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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