Equalrich's Journal, 04 Dec 14

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Weigh In record (no journal entry) for 04 December 2014

114.0 kg Lost so far: 12.7 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2014:

2190 kcal

Fat: 125.00g | Prot: 108.60g | Carbs: 156.78g. Breakfast: Butter, Toasted White Bread. Lunch: Wetherspoon Freshly Battered Large Fish and Chips. Dinner: Aldi Chunky Oven Chips, Tesco Cauliflower Cheese Bake, Morrisons Unsmoked Gammon Steaks (125g). more...

3195 kcal

Exercise: Desk Work - 1 hour and 27 minutes, Standing - 28 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Equalrich's Journal, 04 Dec 14

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Equalrich's Weight History