Weigh In record (no journal entry) for 04 December 2014
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73.5 kg
Lost so far: 20.0 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2014:
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1087 kcal
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Fat: 68.90g | Prot: 64.77g | Carbs: 51.61g.
Breakfast: Eggland's Best Organic Grade A Brown Eggs, Schwan's Fully Cooked Bacon Slices. Dinner: Pizza with LC Crust, The Biggest Loser Celery Sticks, David Seeds Roasted and Salted Sunflower Seeds, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 0.8 kg a Week
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