Weigh In record (no journal entry) for 15 January 2023
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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345 kcal
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Fat: 13.56g | Prot: 23.17g | Carbs: 29.84g.
Lunch: Read Three Bean Salad, Deviled Egg, Premier Selections Beef Steak Strips. more...
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Gaining 0.1 kg a Week
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80Avenue's Weight History
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