|
Vapaasyönnin jälkeen
|
69.4 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1778 kcal
|
Fat: 71.11g | Prot: 144.88g | Carbs: 129.12g.
Breakfast: Pirkka Avokado, Pirkka Kaurahiutale, PicaDeli Lämminsavulohi, Friggs Riisikakku Chiansiemenet & Merisuola, Dovgan Tattarihiutale, Cocovi MCT-Öljy. Lunch: Ehrmann High Protein Chocolate Pudding, Cocovi MCT-Öljy. Dinner: Valio Raejuusto Maustamaton 2%, Dovgan Tattarisuurimot, Katkarapu Katkarapu, Cocovi MCT-Öljy, PicaDeli Lämminsavulohi. Snacks/Other: Chavroux Pur Chrevre, Kananmunan Valkuainen. more...
|
|
1936 kcal
|
Exercise:
Cross Training - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceButch's Weight History
|