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Steady but no drop. Feeling strong and healthy so ✅ for that. 😊 Going to take measurements a bit and maybe see some progress there.
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85.0 kg
Lost so far: 2.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1592 kcal
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Fat: 76.43g | Prot: 54.04g | Carbs: 182.11g.
Breakfast: Milton's Baking Company Healthy Multi-grain English Muffins, Breakstone's Ricotta Cheese, Bonne Maman Four Fruits Preserves, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Frigo Cheese Heads Original String Cheese, Kroger Colby Jack Cheese Slices, Unsalted Butter Stick, Kroger Whole Grain Artisan Bread. Dinner: Costco Double Chocolate Muffin , Bibigo Mandu Spicy Pork & Vegetable Dumpling. Snacks/Other: Pears , Wonderful Salt & Pepper Pistachios. more...
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Gaining 0.1 kg a Week
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 Comments
Give it time. Anything that comes to easy or too fast will go away just as quick. Sustained weight loss will stay off. we're here with you and for you!
15 Jan 23 by member: fallvh87
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Thanks so much for your positivity, fallvh87!
15 Jan 23 by member: moko 13
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Slow & steady wins the race
15 Jan 23 by member: LP2023
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16 Jan 23 by member: buenitabishop
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17 Jan 23 by member: Daddy Manatee
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Strong and healthy sounds great to me. :-)
17 Jan 23 by member: LivinBreezy
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Thank you all! I’m still going. I never give up. Just stubborn that way. 🤗
17 Jan 23 by member: moko 13
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