Weigh In record (no journal entry) for 15 January 2023
|
76.9 kg
Lost so far: 22.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1539 kcal
|
Fat: 116.83g | Prot: 101.75g | Carbs: 7.83g.
Lunch: Egg Yolk , Kirkland Signature Bacon. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) , Kirkland Signature Thick Sliced Center Cut Bacon, Hebrew National Beef Franks. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackies Jinxed Journey- YT and Insta's Weight History
|