Weigh In record (no journal entry) for 15 January 2023
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94.8 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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377 kcal
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Fat: 13.77g | Prot: 7.28g | Carbs: 57.86g.
Breakfast: Navels Oranges, Coffee with Skim Milk, Nature Valley Three Layer Bar - Almond Butter Chocolate. Snacks/Other: Trader Joe's Multigrain Crackers. more...
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Gaining 0.9 kg a Week
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Elihu Feldman's Weight History
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