Weigh In record (no journal entry) for 15 January 2023
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117.0 kg
Lost so far: 40.8 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1679 kcal
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Fat: 114.75g | Prot: 69.02g | Carbs: 114.89g.
Breakfast: Coffee with Cream, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Extra Virgin Olive Oil, Del Monte Avocado, Scrambled Egg, Ore-Ida Just Crack An Egg Protein Packed Scramble, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Snap Kitchen Roasted Broccolini, Market Pantry Roasted Sweet Potatoes, Roasted Potato (Fat Added in Cooking), Extra Virgin Olive Oil, Pork Loin (Tenderloin). more...
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3652 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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jenhoven's Weight History
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