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A breakthrough! I was getting depressed watching the scale not moving, or yet worse, moving in the wrong direction.
I did not weight myself every day as usual, so I hope the number is real. Anyways, it makes me very happy for a day! I stopped filling in the calendar, ate when hungry, but sensibly of course. Even walking has been a hit and miss. Maybe stress and sleep play a big part?
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63.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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