Weigh In record (no journal entry) for 15 January 2023
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80.9 kg
Lost so far: 1.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2353 kcal
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Fat: 110.10g | Prot: 97.43g | Carbs: 219.99g.
Breakfast: 2% Fat Milk, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Lunch: Apples , Commensal Potage aux Carottes. Dinner: Ground Beef (75% Lean / 25% Fat), President's Choice Soft Taco Kit. Snacks/Other: Heineken Beer, Snack Pack Jello, Black Diamond Mozzarella Cheese String, 2% Fat Milk, General Mills Original Cheerios. more...
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Losing 0.3 kg a Week
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