Beachtime0734's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

139.3 kg Lost so far: 2.6 kg. Still to go: 48.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

1187 kcal

Fat: 16.26g | Prot: 75.79g | Carbs: 179.16g. Breakfast: Great Value Hard Boiled Eggs, Bananas, Tropicana Trop50 Orange Juice No Pulp, Ginsburg Rye Bread - Sandwich Rye. Lunch: Campbell's Tomato Juice - Low Sodium, Brown Rice, Great Value Boneless Skinless Chicken Breast, Lawry's Hawaiian - Marinade, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: Wegmans Green Seedless Grapes. more...

3388 kcal

Exercise: Treadmill Walk @ 2.4MPH - 1.50M - 2% - HR 128 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 5.1 kg a Week

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Beachtime0734's Journal, 15 Jan 23

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