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Gained 1/2 lb. Yay.
So, now Im lost as to approach, do I fast or up daily caloric intake w good carbs and proteins?
Ive been really good about no starch or sweets, and keeping under 1200 cals.
Not letting this stubborn plateau get the best of me though. Im determined to drop this weight!!!
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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939 kcal
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Fat: 54.28g | Prot: 59.02g | Carbs: 58.43g.
Breakfast: Boar's Head Black Forest Deli Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Lunch: Creamed Spinach (from Fresh). Dinner: Creamed Spinach (from Fresh), Great Value Shredded Mild Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Ito En Matcha Green Tea Unsweetened Powder, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream, Green Foods Organic Matcha Green Tea. more...
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2119 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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