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1/15/23 10A fast from 1/11 6P 88hrs
162.8 31.75" sh 45" ch 38.75" ra 1.417
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1/14/23 9AM fast from 1/11 6PM 63hrs
165.6 32.625"
ch 38.625" sh 44" ra 1.348
GOAL 165lb 5%fat ra 1.618
(sh up to 52.78 or bb dn to 27.194)
1/13/23 7 168 32.5"
ch 38.5" sh 43.125" ra 1.326
2023 HAPPY NEW YEAR 🥳
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 8.9 kg a Week
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