Weigh In record (no journal entry) for 15 January 2023
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74.5 kg
Lost so far: 3.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1363 kcal
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Fat: 66.14g | Prot: 71.00g | Carbs: 133.70g.
Breakfast: Wonder Classic White Sandwich Bread, Butter , Best Choice Medium Eggs, Jimmy Dean Regular Pork Sausage , Coffee, Kroger Half & Half . Lunch: Baby Spinach, Kroger Swiss Cheese Slices, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Simple Truth Organic Garlic Hummus. Dinner: Sargento Whole Milk Mozzarella, Nature Sweet Cherub Tomatoes, Fresh Selections Carrots & Sugar Snap Peas, Kroger Beef Ravioli. Snacks/Other: Kale juice. more...
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2327 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Zumba - 40 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 4.1 kg a Week
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