|
Again:)
|
69.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1285 kcal
|
Fat: 61.84g | Prot: 53.89g | Carbs: 125.17g.
Breakfast: Coffee with Milk and Sugar, Hollandaise Sauce, English Muffin, Egg. Lunch: Baked Potato (Peel Eaten), Sliced Ham (Regular, Approx. 11% Fat) , Safeway Kaiser Bun, Pasta with Meat Sauce. Dinner: White Rice, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Cheesecake , Old Dutch Popcorn Twists (10g). more...
|
Losing 5.1 kg a Week
|
 Comments
15 Jan 23 by member: grammalaura
|
15 Jan 23 by member: Maguscanook
|
Thx Magnus and Gramma, I’ve been here so many times it feels like it should be my goal weight! lol. Not the worst scenario I guess. The last 3 are hard!!
16 Jan 23 by member: Lindafitter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|