Weigh In record (no journal entry) for 15 January 2023
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145.9 kg
Lost so far: 66.4 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1978 kcal
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Fat: 73.79g | Prot: 75.96g | Carbs: 258.28g.
Breakfast: Sam's Choice Diet Caffeine Free Sam's Cola, Nissin Cup Noodles with Shrimp, Equate Sugar-Free Daily Fiber, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Light Dressing, Wonder Texas Toast, Marketside Boneless Skinless Chicken Thigh Meat, Wonder Texas Toast, Great Value Sliced Cheese 2%. Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Wonder Texas Toast, Kraft Miracle Whip Light Dressing, Denny's Sliced Tomatoes (3 Slices), Sweet Onions . Snacks/Other: Little Debbie Swiss Cake Rolls, Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
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4884 kcal
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Exercise:
Bike Machine (Cycling) - 41 minutes, Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 3.0 kg a Week
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Puffywuffy's Weight History
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