Weigh In record (no journal entry) for 15 January 2023
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64.0 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2032 kcal
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Fat: 72.15g | Prot: 104.95g | Carbs: 254.81g.
Breakfast: Larabar Peanut Butter Chocolate Chip. Lunch: Kit Kat Kit Kat, Peanuts , Cabbage with Meat Soup. Dinner: Tangerines (Mandarin Oranges) , Grapes, Persimmon, Olive Oil , Green String Beans, Potato, Chicken Breast, Penne. Snacks/Other: Pannetone (Italian-Style Sweetbread), Apples , Brookside Dark Chocolate Acai & Blueberry, Yoplait Source 0% Yogurt, Peanuts , Lay's Classic Chips (16g). more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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