Weigh In record (no journal entry) for 15 January 2023
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81.6 kg
Lost so far: 38.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1260 kcal
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Fat: 22.34g | Prot: 47.12g | Carbs: 231.49g.
Breakfast: General Mills Honey Nut Cheerios, Dairyland Skim Milk, Redpath Brown Sugar, Clementines, Bananas, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Tomatoes, Maple Lodge Farms Chicken Bacon, Kraft Miracle Whip Calorie Wise, Clementines, Bananas, Lettuce, Superstore Sliced Italian Loaf. more...
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2091 kcal
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Exercise:
Driving - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MobileGoo's Weight History
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