Weigh In record (no journal entry) for 15 January 2023
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101.7 kg
Lost so far: 11.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1846 kcal
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Fat: 72.84g | Prot: 90.38g | Carbs: 234.47g.
Breakfast: Sunbeam Large White Bread, Coffee. Lunch: Great Value Vanilla Ice Cream Sandwiches, Oscar Mayer Turkey Hot Dogs, Healthy Life Wheat Hot Dog Buns, Lay's Wavy Original Potato Chips, Prairie Farms Dairy Small Curd Cottage Cheese. Dinner: Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Athenos Feta Cheese, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Butter, Kroger Tilapia Fillets. Snacks/Other: General Mills Cheerios Oat Crunch Oats N Honey, 2% Fat Milk. more...
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steady weight
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davidsprincess's Weight History
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