Weigh In record (no journal entry) for 15 January 2023
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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3023 kcal
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Fat: 104.34g | Prot: 121.05g | Carbs: 400.81g.
Breakfast: Aunt Jemima Homestyle Pancakes, America's Choice Bacon Thick Sliced, Fried Egg, Coffee with Milk, Orange Juice, Hershey's Extra Dark Chocolate Sticks. Lunch: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Marmalade, Sour Dough Bread, Best Foods Light Mayonnaise, Skinless Turkey Breast, Sour Dough Bread. Dinner: Snack Pack Vanilla Pudding, Butter , Baked Potato (Peel Eaten), Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Other: Nestle Chocolate Milk Powder, 1% Fat Milk, Oil Roasted Cashew Nuts, Nature Valley Dark Chocolate Trail Mix Granola Bar, No Name Crispy Rice Marshmallow Square, Tea with Milk and Sugar, President's Choice Arrowroot Biscuits, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3807 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 27 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 49 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rwestwood's Weight History
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