Weigh In record (no journal entry) for 04 December 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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3115 kcal
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Fat: 144.77g | Prot: 129.16g | Carbs: 311.17g.
Breakfast: B&G Hot Chopped Peppers, Kraft Slim Cut Swiss Cheese, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Provolone Cheese, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Vlasic Bread & Butter Chips (No Sugar Added). Lunch: Coffee, Dinner Rolls, Butter, Eggplant with Cheese and Tomato Sauce, Meatless Spaghetti with Tomato Sauce. Dinner: Coca-Cola Diet Coke, Simek's Battered Onion Rings, Ranch Salad Dressing, Chobani Simply 100 Pineapple, Mashed Potato, Cooked Asparagus (from Fresh), Blue or Roquefort Cheese, Cheddar Cheese, Gouda Cheese, Fresh & Easy Seafood Cocktail Sauce, Amstel Amstel Light, Amy's Light & Lean Black Bean & Cheese Enchilada, Tabasco Original Pepper Sauce, Red Salsa, Kraft Slim Cut Sharp Cheddar Cheese. Snacks/Other: Whole Foods Market Fruit Tart, Trader Joe's Lite Kettle Corn, Dill , Hidden Valley Light Ranch Salad Dressing, Celery, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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3039 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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