Weigh In record (no journal entry) for 12 January 2023
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105.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1460 kcal
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Fat: 43.38g | Prot: 30.95g | Carbs: 185.62g.
Lunch: Avocat. Dinner: Hello Fresh Cashew Chicken Style Noodles. Snacks/Other: Kellogg's Special K Whole Blueberries, Lait d'Amandes Sucrées, Michelob Ultra (Bottle), Café Régulier, Lait avec 1% de Matières Grasses, Café Régulier, Lait avec 1% de Matières Grasses, Café Régulier, Lait avec 1% de Matières Grasses. more...
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Losing 0.4 kg a Week
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Loki7seven's Weight History
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