Weigh In record (no journal entry) for 15 January 2023
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64 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1230 kcal
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Fat: 44.19g | Prot: 63.05g | Carbs: 144.04g.
Breakfast: Cherry Tomatoes, שופרסל קרקר פריך עם חיטה מלאה, Danone Plain Yogurt, Cucumber (with Peel), Coffee with Cream. Lunch: Aroma Lentil Soup, Low Sodium Mozzarella Cheese, טורטייה Тортилья. Dinner: שופרסל קרקר פריך עם חיטה מלאה, Boiled Egg, Raisins, Almonds . more...
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Gaining 0.9 kg a Week
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iris fishman's Weight History
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