Weigh In record (no journal entry) for 15 January 2023
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69.9 kg
Lost so far: 0.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1236 kcal
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Fat: 27.88g | Prot: 64.87g | Carbs: 234.45g.
Breakfast: Arnold Superior Keto Buns, Lime, Lemon, Twinings Chai Tea, Tangerines (Mandarin Oranges), Kretschmar Wheat Germ, Bob's Red Mill Flaxseed Meal, Honey, Bragg Organic Apple Cider Vinegar, hummas. Lunch: Trader Joe's Blackberry Preserves, Arnold Superior Keto Buns, Black Soy Bean ,corn, carrot, onion, tomato, garlic stew. Dinner: Black Soy Bean ,corn, carrot, onion, tomato, garlic stew, Trader Joe's Blackberry Preserves, Arnold Superior Keto Buns. Snacks/Other: Bananas, Apples, Pickled Green String Beans. more...
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Losing 0.2 kg a Week
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Babysmom's Weight History
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