Weigh In record (no journal entry) for 15 January 2023
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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3697 kcal
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Fat: 77.13g | Prot: 325.88g | Carbs: 420.18g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Isogold , Bananas , Egg. Lunch: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), McCain Steak Cut Fries, Superstore Extra Lean Ground Beef, Wonder White Hamburger Buns, Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Ground Turkey. Dinner: LQM Egg Whites , Egg, Whole Wheat Bread. Snacks/Other: Life Savers Five Flavour, Werther's Original Hard Candy (1), PVL Isogold , Jell-O Fat Free Chocolate Instant Pudding, Fairlife Skim Milk, Mama T Protein Cookie. more...
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Gaining 6.4 kg a Week
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Irongame8's Weight History
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