PizzaLover88's Journal, 04 Dec 14

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Weigh In record (no journal entry) for 04 December 2014

56.2 kg Lost so far: 5.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2014:

401 kcal

Fat: 3.24g | Prot: 16.36g | Carbs: 97.06g. Breakfast: Quaker Double Chocolate Muffin. Snacks/Other: Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Gala Apples. more...

1509 kcal

Exercise: Walking (moderate) - 3/mph - 33 minutes, Desk Work - 2 hours, Resting - 14 hours and 27 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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PizzaLover88's Journal, 04 Dec 14

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PizzaLover88's Weight History