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5.0%
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54.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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2198 kcal
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Fat: 65.22g | Prot: 189.91g | Carbs: 220.00g.
Breakfast: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Cooked Collards (from Fresh). Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2299 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 11 hours and 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 0.6 kg a Week
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