Weigh In record (no journal entry) for 15 January 2023
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1170 kcal
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Fat: 49.51g | Prot: 73.37g | Carbs: 101.53g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Мандарины, Авокадо Авокадо, Колибри Вафельные Тарталетки. Dinner: Bombbar Protein Cookie Chocolate Brownie, Мясновъ Пельмени из Мраморной Говядины. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 2.1 kg a Week
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Фист@шк@'s Weight History
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