Weigh In record (no journal entry) for 15 January 2023
|
85.5 kg
Lost so far: 4.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
373 kcal
|
Fat: 15.20g | Prot: 26.39g | Carbs: 38.27g.
Breakfast: Веселый Молочник Сметана 15%, Банан, Zero Печенье Топленое Молоко, Творог 5%. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale.si2014's Weight History
|