Weigh In record (no journal entry) for 15 January 2023
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1051 kcal
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Fat: 35.96g | Prot: 54.71g | Carbs: 130.00g.
Breakfast: Nashi-Birne, Kiwi, Banane, Aldi Frischkäse-Fass Leichter Genuss, Vollkorntoast, Kaffee. Lunch: REWE Romana Salatherzen, REWE Beste Wahl Cherry Roma Tomaten, Maggi Würze, Händlmaier's Süßer Hausmachersenf, Olivenöl, Essig, Buerger Maultaschen Original Schwäbisch. Dinner: Ja! Milch 1,5% Fett, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Tee. more...
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1703 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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steady weight
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donaldina's Weight History
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