Weigh In record (no journal entry) for 14 January 2023
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1723 kcal
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Fat: 105.21g | Prot: 121.25g | Carbs: 91.27g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Tassos Kalamata Olives, Kirkland Signature Fromage Feta, De Nigris Balsamic Glaze, Grape Tomatoes, Cucumber (with Peel) , Sweet Pickle Relish , Philadelphia Regular Cream Cheese, Ocean's Wild Sockeye Salmon. more...
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Losing 10.2 kg a Week
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CoachUltraLifeU's Weight History
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