Weigh In record (no journal entry) for 04 December 2014
|
81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2014:
|
1929 kcal
|
Fat: 40.34g | Prot: 173.52g | Carbs: 211.54g.
Breakfast: Alpenmark Kasländer Leicht, Harry Das Volle Korn, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: Thunfisch in Wasser (Konserviert), Bon-Ri Parboiled Reis, Rote Paprika. Dinner: Krombacher Alkoholfrei, Wilhelm Brandenburg Hänchenbrustfilet, Milka Alpenmilch. Snacks/Other: Magerquark, ESN Designer Whey Vanilla, Kohlrabi, Gurke (mit Schale), Friki Geflügel Wintersteaks. more...
|
|
2421 kcal
|
Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|