Weigh In record (no journal entry) for 04 December 2014
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1615 kcal
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Fat: 61.30g | Prot: 89.51g | Carbs: 176.15g.
Breakfast: Don Simón Zumo Multifrutas, Campofrío Jamón York, Recondo Tostadas Canapé. Lunch: Hacendado Yogurt Sabores 0% con Fruta, Hacendado Paté Pimienta, Recondo Tostadas Canapé, La Sirena Albóndigas con Tomate. Dinner: Pan Blanco Tostado, Mercadona Hamburguesa Vacuno. Snacks/Other: Galleta, Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Plátano, Font Vella Agua, Campofrío Jamón York, Recondo Tostadas Canapé. more...
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2854 kcal
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Exercise:
Showering - 15 minutes, Studying - 1 hour, Driving - 20 minutes, Spinning - 1 hour, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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steady weight
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golondrinalibre's Weight History
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