Weigh In record (no journal entry) for 14 January 2023
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76.2 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1500 kcal
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Fat: 69.84g | Prot: 60.23g | Carbs: 144.51g.
Lunch: America's Choice Bacon Thick Sliced, Countryside Creamery Better Balance Buttery Spread, Brownberry Superior Keto Bread. Dinner: Apple Cobbler, Daisy Sour Cream, Cucumber (Peeled), Ocean Spray Fresh Cranberries, Bread Stuffing, Turkey Breast Meat. more...
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steady weight
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Sarafinia's Weight History
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