Weigh In record (no journal entry) for 14 January 2023
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121.2 kg
Lost so far: 21.1 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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412 kcal
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Fat: 23.45g | Prot: 41.65g | Carbs: 10.00g.
Dinner: Lamb Chop (Lean Only Eaten), Harvest of the Sea Branzino, Fresh & Easy Brussels Sprouts with Bacon. more...
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Losing 3.5 kg a Week
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johnelka's Weight History
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